(Look! No hand-held devices!)
One of my favorite things about our vacation in January was the chance to unplug from technology. Even with the option of utilizing wi-fi in the parks, Jason and I chose to get on our phones as little as possible for the sake of being as present as possible (although there was that one afternoon that I was sitting with a sleeping Noah and I quickly pre-registered Emma for kindergarten, but that's just because our town is growing so ridiculously fast that I knew I needed to respond to that email ASAP, lest she end up being assigned to an elementary school 10 miles away, rather than the one that is across the street!).
It was so very refreshing to remember that I am not a slave to the internet. There will never be enough time in the day to stay on top of all of the email, texts, status updates, and blog posts that are out there- and I only use Facebook! As fabulous as everyone tells me it is, I've never hopped on the Instagram train for fear that it will double my already distracting screen time.
When we got back from our trip I knew I had a choice to make- continue to ride that tech-free wave or get sucked back into the black hole that can be trying to keep up on social media. With Jason heading out of town another four times in the upcoming weeks, it seemed easy to slip back into the nasty habit of staying on top of my Facebook feed for the sake of trying to stay connected to adults. It was a ridiculous waste of time, one that I think every person with any kind of social media account understands, and although I was fully aware of the time-suck, I was still having a hard time cutting myself off. That's pretty ridiculous because anyone who knows me well knows that I don't even post on Facebook beyond maybe a twice-yearly picture of my family smiling and being cute. I rarely comment on other people's posts, although I do try to "like" the ones that are worth liking. It's mostly a spectator sport for me, and a horribly wasteful one at that.
The fascinating thing about Facebook is that it will sort your feed so that the most important posts pop up to the top (having a baby/getting married/got a new job/moving across the country) if you only get on once in a while. But if you get on multiple times a day, the content digresses incredibly quickly into political rants, pictures of what people are eating, messes kids have made, what the weather is like, as well as a ridiculous number of shared posts or videos or other random diatribes that are never-
never- really an uplifting read. So much of it is just digital junk.
Enter Facebook-Free February.
Nothing like a little alliteration to get me moving.
I've done Facebook fasts many times before, and it was time to do another one. Starting on February 1st I became hyper-aware of any time I was spending on Facebook. I moved the app on my phone so I couldn't open it up on auto-pilot. I allowed myself to check it once a day at most, while sitting at my desktop computer. I gave myself a five minute time limit- just enough time to read through the highlights but not enough time to start wading through the junk. I unfollowed a number of "friends" that post too often or too negatively. I checked out a big stack of books from the library. I never take my phone upstairs to bed when Jason is home, but when he's gone I have to have it by my side for safety and for the alarm clock. Having an enticing stack of books by my bed made it much easier to reach for a book instead of my phone once I was in bed for the night. (FB or no FB, I sleep
so much better when my phone is downstairs and on the other side of the house. It's so nice to truly unplug every night!)
And I kept it up all February long.
I think I got onto FB a total of maybe six times.
And I realized I was missing out on...
NOTHING.
No one died (thank heaven). No one had a major life milestone that I didn't already know about (my sister-in-law and brother had that beautiful baby Juniper right up there and my sweet friend Rachael's husband hit a huge milestone in grad school, and two close friends found out they were expecting girls, but each one cared enough about me to text me personally and let me know outside of the FB arena). I still stayed in the loop with upcoming church activities because I go to church every Sunday and talk to people (a great source of information!) If any mid-week activities popped up online I still heard about them because friends filled me in on the details.
Everything else I just left behind. And that was okay.
And it was not shocking at all that no one asked me where I went, because know one really knows I'm on FB anyway. I'm just a creepy blurker (which is what we used to call people who read blogs but never comment. Now that is just everyone.)
Some people feel really socially connected because of Facebook, but it always leaves me feeling a bit of FOMO (fear of missing out, young children who will read this someday). I get the feeling that everyone else is doing so well- losing weight or training for Ironman competitions or traveling to the Virgin Islands on a whim or visiting their families or having super fun get-togethers with friends or maintaining stellar relationships with old college friends (which I struggle to do, but am grateful for FB for that reason). It's just hard to look at so much of the good that is so carefully posted out there and still feel content and happy with my life and the choices we're making (even when they're really good choices!)
But once I stripped away that constant external comparison, I always remember that I AM so happy and content with my life. I know that. Life isn't just good, it's great! I blogged 21 times in February- 3 times as many as in January!- and this little family history that I'm keeping is really so much more important to me than knowing what adjective my semi-friend from FB thinks people will use to describe her or what MLM scheme an old high school friend has decided to start up.
And I become so much more productive. I think there's a link between my Facebook-free month and the fact that I worked out for at least 30 minutes
every single week day in the month of February. And I checked three major room projects off of our house to-do list, with another one in the works. That's a far greater accomplishment than watching another video of silly babies or stupid cats.
I don't know that my kids noticed a difference, or if I was more kind or patient than usual. There were plenty of other reasons that I was reaching for my phone, but to me there was a marked difference between the mindless FB scrolling and the meaningful text conversations/recipe checking/email responding/Disney cruise countdown checking. :) No matter what it was I was doing on my phone though, to my kids it will always just look like I'm on my phone. Heaven knows what kinds of crutches or vices my kids will have to deal with when they are parents. As children Jason and I both hated whenever our moms talked on the phone, but now I totally understand the desire to connect with other adults as the days drag on. However, a distraction is a distraction, and having a FB-free month helped me see that having no screen in the face is always the best choice whenever I'm interacting with my kids. I'm sure the day isn't too far off that I'll really wish my example to them was even better than it was. There is so much more I could say on my feelings about screentime for my kids (who also were in need of a bit of de-tox recently), but I'll leave it at that for now.
So, now that we're marching into March, I think it's safe to say that I'm weaned again. Grateful for the chance to check in on friends and family as needed, but ever aware that social media is a tool that I am in charge of, not one that is in charge of me. It's all about control and moderation, and I'm grateful to be back in charge again.